ceciofal's Journal, 05 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 34.78g | Prot: 43.44g | Carb: 161.26g.   Breakfast: Cheddar or American Type Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Parmesan Cheese (Shredded), Bob's Red Mill Flaxseed Meal, 365 Chia Seed, Cathy Rolled Oats Dry 1/3C, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, S&W Butter Beans. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Cucumber (Peeled), Betty Crocker Julienne Potatoes. Snacks/Other: Date, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...