Jon Grant's Journal, 27 February 2015

199.4 lb Lost so far: 10.4 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 61.96g | Prot: 36.31g | Carb: 88.01g.   Breakfast: Fried Egg. Lunch: Safari Nuts, Seeds & Cranberry Trail Mix, Apples. Dinner: Yum Yum Crunchy Peanut Butter, TNT Microwave Popcorn (Natural Flavour). more...

2881 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...