Weigh In record (no journal entry) for 05 July 2023
|
218.6 lb
Lost so far: 14.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2023:
|
1358 kcal
|
Fat: 38.40g | Prot: 35.09g | Carb: 273.07g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, 2% Fat Milk. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Honey , Sue Bee Honey, SuperPretzel Soft Pretzels (with Salt). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|