|
I'm struggling again, 😪 I got down to 199 and shot back up again, I can't breathe, I can't break this vicious cycle .....
|
205.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
1080 kcal
|
Fat: 72.00g | Prot: 45.00g | Carb: 68.00g.
Breakfast: Great Value Butter (Salted), Great Value Peanut Butter, Bays Sourdough English Muffin. Lunch: Great Value String Cheese . more...
|
gaining 0.8 lb a week
|
 Comments
May be subliminal sabotage darkg. Breakthru into 100’s and subconscious sabotage yourself. Post your food before you eat it. Look at the calories and protein, carbs, sugar, fat etc. drink a ton of water. Don’t bring unhealthy food into your house. You are young and have a long life ahead of you and deserve to feel wonderful in your body. You can do this dg.
05 Jul 23 by member: Yearofhealth2023
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkGoddess's weight history
|