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@10:30AM =78.1
Yesterday had only popcorn and mango
@7:50PM=78.0
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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476 kcal
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Fat: 11.35g | Prot: 10.22g | Carb: 86.77g.
Lunch: Almonds , Coffee with Milk and Sugar. Dinner: Sabji, Rasam, White Rice. more...
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losing 9.3 lb a week
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