joycekay's Journal, 05 July 2023

193.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed 100%.

---

1534 kcal

Fat: 59.75g | Prot: 66.55g | Carb: 200.43g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Ne-Mo's Banana Cake with Cream Cheese Icing, Sunny Select Classic Caesar Croutons, Feta Cheese, Apples, Lettuce. Dinner: Carrots, Tribe Roasted Red Pepper Hummus, Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Safeway Cheesecake, Dillons Skim Milk, Cheerios, Blue Diamond Smokehouse Almonds. more...

2608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...