Weigh In record (no journal entry) for 05 July 2023
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1709 kcal
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Fat: 50.71g | Prot: 136.07g | Carb: 172.03g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Egg, Simply Nature Organic Beef Bone Broth, All Whites 100% Liquid Egg Whites, Quinoa. Snacks/Other: Brew Dr. Kombucha Clear Mind Kombucha, Jell-O Sugar Free Lemon Gelatin, Watermelon, Nestle Boost Max Rich Chocolate, Quaker Rice Cakes - Lightly Salted, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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gaining 4.2 lb a week
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