Weigh In record (no journal entry) for 27 February 2015
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152.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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545 kcal
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Fat: 22.14g | Prot: 31.85g | Carb: 53.00g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Bob's Red Mill Flaxseed Meal, Coffee (Brewed From Grounds), Great Value Half & Half, Health Warrior Chia Bar. more...
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losing 6.3 lb a week
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