hmitch73's Journal, 25 July 2011

228.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 52.16g | Prot: 80.09g | Carb: 283.51g.   Breakfast: Orange Juice (Large), Egg McMuffin. Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: Goober Grape Peanut Butter & Grape Jelly Stripes, Original Ritz Crackers. Snacks/Other: Granny Smith Apples. more...

3784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...