Weigh In record (no journal entry) for 05 July 2023
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117.5 lb
Lost so far: 19.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1954 kcal
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Fat: 67.78g | Prot: 122.05g | Carb: 209.79g.
Breakfast: Kaufland Milch 0,1% Fett, Reese's Peanut Butter Chips , Kakaopulver (Ungesüßt), Aldi Haferflocken, Foodspring Whey Protein Vanille. Lunch: VielLeicht Leberkäse, Semmel, Thomy Süßer Senf . Dinner: K-Classic Gratin- und Pizzakäse Light, Aldi Lachsfilet , Milbona Cremosano 7%, Alnatura Rahmspinat, Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf. Snacks/Other: Müller Kalinka Kefir, Excelsior Dunkle Edelbitter Schokolade, Tuc Sour Cream & Onion, Marmelade, More Nutrition Protein Wrap. more...
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losing 10.8 lb a week
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