fairfield59's Journal, 27 February 2015

Weigh In record (no journal entry) for 27 February 2015
205.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2015:
1915 kcal Fat: 84.73g | Prot: 118.65g | Carb: 203.12g.   Breakfast: Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Boar's Head Hard Salami, Land O'Lakes Sliced White American Cheese, Michelob Ultra Light Beer. Dinner: Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Cauliflower, Dole Romaine Lettuce, Perdue Tenderloins cooked, Vitafusion Mens Complete Multivitamin Gummy, Heinz Apple Cider Vinegar. Snacks/Other: Kraft MiO Liquid Water Enhancer - Fruit Punch, Dannon Light & Fit Greek Yogurt - Blueberry, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Jolly Time White pop corn. more...
3231 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 28 minutes, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 2 minutes, Sleeping - 8 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 12.6 lb a week



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