Weigh In record (no journal entry) for 27 February 2015
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166.0 lb
Lost so far: 27.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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479 kcal
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Fat: 12.71g | Prot: 27.35g | Carb: 67.46g.
Breakfast: Groene Thee, Philadelphia Philadelphia Light, Beschuit. Lunch: Damhert Groentenburger, Augurken, Komkommer (met Schil), Trostomaten, Ijsbergsla. Snacks/Other: Everyday Peperkoek, LU Petit Beurre. more...
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losing 3.9 lb a week
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