Weigh In record (no journal entry) for 05 July 2023
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160.3 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1239 kcal
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Fat: 51.30g | Prot: 44.36g | Carb: 146.57g.
Breakfast: Materne Aardbeien Confituur, Everyday Jus d'orange, Boni Smeerboter Light, Volkoren Brood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Wortelen, Hardgekookt Ei, Gemengde Sla, Scampi. Dinner: Flandrien Kaas (Gerijpt). Snacks/Other: Marc Payot Appelcake, AH Kersen, LU Prince Vanille, Milky Way Milky Way. more...
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gaining 5.4 lb a week
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