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Endlich mal wieder in die richtige Richtung 😅
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170.4 lb
Lost so far: 22.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1049 kcal
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Fat: 25.72g | Prot: 82.84g | Carb: 125.86g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Erdbeeren, Yokebe Yokebe Classic. Dinner: Line 8 Käseecken, Followfish Makrele in Eigenem Saft, Aldi Esrom, Wasa Knäckebrot Leinsamen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 1.0 lb a week
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