Weigh In record (no journal entry) for 25 July 2011
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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951 kcal
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Fat: 31.15g | Prot: 59.36g | Carb: 113.63g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Special K Cinnamon Pecan Cereal. Lunch: oven roasted chicken patty subway, subway flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Snacks/Other: Yogurt Peanut Crunch Protein Bar. more...
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steady weight
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