Weigh In record (no journal entry) for 28 July 2011
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1472 kcal
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Fat: 59.82g | Prot: 122.97g | Carb: 135.77g.
Breakfast: Green Tea, Special K Cinnamon Pecan Cereal. Lunch: flame broiler. Dinner: Light Sour Cream, Tortilnd Uncooked Tortillas, Fajita Chicken Strips. Snacks/Other: Double Chocolate Crunch Protein Bar, almonds sea salt, Chocolate Protein Shake. more...
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losing 2.3 lb a week
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