Weigh In record (no journal entry) for 05 July 2023
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149.5 lb
Lost so far: 119.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1623 kcal
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Fat: 34.23g | Prot: 178.49g | Carb: 141.89g.
Lunch: Ingelsta Kalkon Bacon, Livsmedelsverket Gul Lök, Egg, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Tonfisk i Vatten. Dinner: Livsmedelsverket Gul Lök, Bell Peppers, Santa Maria Tortillabröd, Santa Maria Tacosås Medium, Kronfågel Kyckling. Snacks/Other: ICA Gott Liv Valnötter, Lindahls Kvarg Vanilj utan Tillsatt Socker, Konfekta Salta Patroner, Banana. more...
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losing 10.8 lb a week
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