houndish's Journal, 25 September 2009

Still constant at 177. Trying hard to get the last 10 off, but at least I know I can maintain.

177.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

408 kcal

Fat: 15.24g | Prot: 6.70g | Carb: 66.66g.   Lunch: larabar. Snacks/Other: corn chips. more...

2811 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...