Frau268's Journal, 05 July 2023

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Weigh In record (no journal entry) for 05 July 2023

147.9 lb Lost so far: 19.6 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2023:

1188 kcal

Fat: 43.64g | Prot: 69.58g | Carb: 124.52g. Breakfast: Teekanne Brennesseltee mit Lemongras, Kaffee mit Milch. Lunch: BodyChange Eiweisshake. Dinner: Casa Moderna Pizza Mozzarella. more...

2721 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Garmin - 22 hours and 30 minutes. more...

losing 4.6 lb a week

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Frau268's Journal, 05 July 2023

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