Weigh In record (no journal entry) for 25 July 2011
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172.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1569 kcal
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Fat: 39.71g | Prot: 103.08g | Carb: 129.22g.
Breakfast: original coffee mate, spinach, 98% Fat Free Turkey Lunch Meat, The Amazing Egg - Cholesterol & Fat Free, Coffee. Lunch: marie's balsamic vinaigrette, chicken thigh, HEINZ RELISH, TUNA KIRKLAND, river ranch, tomato, Garden Spinach Herb Tortilla Wraps, romaine lettuce, Reduced Fat Mayonnaise with Olive Oil. Dinner: Fat Free Milk, Wild Alaskan Sockeye Salmon, Extra Long Grain White Rice. Snacks/Other: Sparkling Ice Water - Black Raspberry (Talking Rain), Vodka, Organic Creamy Peanut Butter, gala apple, Chewing Gum (Sugarless), STRAWBERRIES, NECTARINE, BANANA. more...
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2707 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 50 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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gaining 11.2 lb a week
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