|
well ! I thought I'd drop more than 1 & 1/2 lb. this week, as I'm still sick with a sore throat, aches & coughing, so i've practically been living on soup.....unless yesterdays indulgence of KFC blew it for me.....but at least i'm still losing and that's what matters right now. I CAN DO THIS ....just take one day at a time ! I need to lose ...lose...lose as I have my knee replaced on Oct. 26 & the less I weight the better for me !
|
239.8 lb
Lost so far: 13.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
losing 1.6 lb a week
|