Weigh In record (no journal entry) for 05 July 2023
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1328 kcal
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Fat: 54.19g | Prot: 45.10g | Carb: 180.33g.
Breakfast: Honey, Mother Dairy Toned Milk, Bananas, Quaker Oats, Ghee, Almonds. Lunch: Plums, Sargam Tomato Chutney, Masoor Dal, Ghee, Carrots. Dinner: Ghee, Sargam Tomato Chutney, Moong Dal. Snacks/Other: Lemon, Fast & Up Caffeine, Amul Toned Milk, Spinach, Watermelon. more...
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2004 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes. more...
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gaining 4.6 lb a week
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