Weigh In record (no journal entry) for 04 July 2023
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182.0 lb
Lost so far: 24.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1056 kcal
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Fat: 18.53g | Prot: 66.62g | Carb: 165.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 9.8 lb a week
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