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I am doing ok with meals, cutting back or eliminating white bread, potatoes, and such but thise late night gotta haves are stilll there. The things you want even though you are not hungry. Mostly SUGAR cravings! 🤦♀️
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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244 kcal
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Fat: 9.56g | Prot: 8.01g | Carb: 38.13g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Stop & Shop Light Multigrain English Muffin. more...
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losing 1.8 lb a week
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