Weigh In record (no journal entry) for 04 July 2023
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1310 kcal
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Fat: 58.82g | Prot: 37.27g | Carb: 170.44g.
Breakfast: Oatly Oat Milk, 365 Chia Seed, Bananas , Berries. Lunch: Starbucks Spinach, Feta & Egg White Wrap, Starbucks Vanilla Sweet Cream Cold Brew (Venti). Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Gopi Mango Lassi. more...
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gaining 0.4 lb a week
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