Weigh In record (no journal entry) for 27 February 2015
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2015:
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346 kcal
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Fat: 19.56g | Prot: 14.77g | Carb: 24.75g.
Breakfast: Safari Natural Almonds, Honey, Albany 100% Smooth Wholegrain Brown Bread, Pick N Pay Pnp Salted Butter. Snacks/Other: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk. more...
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gaining 0.7 lb a week
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