Weigh In record (no journal entry) for 04 July 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2023:
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1651 kcal
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Fat: 63.65g | Prot: 63.42g | Carb: 208.60g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Quaker Instant Oatmeal - Peaches & Cream, Honey Roasted Peanuts, Kellogg's Cracklin' Oat Bran, Chicken Pasta, Feta Cheese, Lettuce, Apples, Sunny Select Classic Caesar Croutons. Dinner: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Tostitos 100% White Corn Crispy Round Tortilla Chips, White Table Wine, Spinach, NutriSystem White Bean Chicken Chili. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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