drshellking's Journal, 04 July 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 135.66g | Prot: 60.68g | Carb: 205.34g.   Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Croissant, Mimis Cafe Red Skin Breakfast Potatoes, Mimis Cafe Avocado BLT Omelette. Dinner: Graeter's Vienna Coffee Ice Cream, Lay's Classic Potato Chips (53.1g). more...

1489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...