gonnagetfit's Journal, 25 September 2009

221.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 64.33g | Prot: 63.24g | Carb: 271.73g.   Breakfast: Apples. Lunch: Coke (32 ounces), Bananas. Dinner: Root Beer, Chicken Fingerz (5 Pieces). Snacks/Other: Milk Chocolate Candies, Buttered Popcorn Popped in Oil. more...

3003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...