gonnagetfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 8th: 560 * -
fat: 19.80g
|
protein: 27.90g
|
carbs: 67.30g
- -
July 2010
Mon 5th: 1607 * -
fat: 30.28g
|
protein: 148.55g
|
carbs: 196.04g
- -
May 2010
Mon 24th: 1043 * -
fat: 51.25g
|
protein: 22.73g
|
carbs: 136.48g
2793*  1750
Tue 18th: 552 * -
fat: 13.62g
|
protein: 52.56g
|
carbs: 55.80g
- -
Mon 17th: 964 * -
fat: 30.60g
|
protein: 103.51g
|
carbs: 68.33g
- -
Thu 13th: 874 * -
fat: 43.72g
|
protein: 23.41g
|
carbs: 110.09g
2828*  1954
January 2010
Fri 1st: 1858 * -
fat: 76.38g
|
protein: 48.85g
|
carbs: 255.56g
- -
December 2009
Mon 21st: 515 * -
fat: 17.00g
|
protein: 4.00g
|
carbs: 94.00g
- -
October 2009
Tue 27th: 1878 * -
fat: 64.79g
|
protein: 31.64g
|
carbs: 296.42g
- -
Fri 16th: 3235 * -
fat: 157.31g
|
protein: 97.40g
|
carbs: 361.09g
- -
Thu 15th: 2006 * -
fat: 61.29g
|
protein: 36.85g
|
carbs: 345.64g
- -
Wed 14th: 2434 * -
fat: 74.07g
|
protein: 117.80g
|
carbs: 325.00g
- -
Tue 13th: 1674 * -
fat: 47.75g
|
protein: 46.50g
|
carbs: 272.80g
2540  866
Mon 12th: 2805 * -
fat: 85.88g
|
protein: 153.38g
|
carbs: 350.06g
2780  25
Sun 11th: 1762 -
fat: 29.68g
|
protein: 101.85g
|
carbs: 268.43g
3446  1684
Sat 10th: 2873 -
fat: 88.14g
|
protein: 91.39g
|
carbs: 440.66g
3034  161
Fri 9th: 2019 -
fat: 52.97g
|
protein: 111.05g
|
carbs: 270.36g
2903  884
Thu 8th: 1979 -
fat: 41.47g
|
protein: 89.01g
|
carbs: 326.62g
3646  1667
Wed 7th: 2810 -
fat: 82.08g
|
protein: 52.08g
|
carbs: 492.22g
2707  103

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