Weigh In record (no journal entry) for 04 July 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2042 kcal
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Fat: 55.25g | Prot: 156.87g | Carb: 247.79g.
Breakfast: Great Value Premium Thin Sliced Black Forest Ham, Best Choice Shredded Sharp Cheddar Cheese, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Tumaro's Low-in-Carb Premium White Wrap, Egg, Great Value Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Dinner: Beef Steak, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Long Grain Rice (Enriched). Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Famous Dave's Corn on The Cob, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Quaker Rice Cakes - Lightly Salted, Nestle Boost Max Rich Chocolate, Great Value Frozen Fruit. more...
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losing 3.5 lb a week
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