Weigh In record (no journal entry) for 04 July 2023
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212.2 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1285 kcal
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Fat: 50.45g | Prot: 75.33g | Carb: 129.05g.
Breakfast: Calavo Avocado, Italian Bread , Egg, Hannaford Breakfast Links Sausage, Scone, Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice, Hikari Miso Enjuku Tofu Miso Soup. Lunch: Strawberries, Boar's Head All Natural Roast Beef. Dinner: White Rice, Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Banana Bread, Walnuts, Activia Peach Yogurt, Nasoya Kimchi, Synergy Trilogy Kombucha, Dry Roasted Sunflower Seeds (with Salt Added), From The Ground Up Cauliflower Pretzels Original, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 2.8 lb a week
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Polaf's weight history
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