Weigh In record (no journal entry) for 04 July 2023
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151.0 lb
Lost so far: 117.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1474 kcal
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Fat: 26.86g | Prot: 154.05g | Carb: 147.26g.
Lunch: Livsmedelsverket Gul Lök, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana, Egg, ICA Basic Tonfisk i Vatten. Dinner: Santa Maria Tacosås Medium, Livsmedelsverket Gul Lök, Bell Peppers, Kronfågel Kyckling, Santa Maria Tortillabröd, ICA Olivolja Extra Virgin. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Banana, Konfekta Salta Patroner. more...
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losing 3.1 lb a week
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