Weigh In record (no journal entry) for 04 July 2023
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1963 kcal
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Fat: 95.24g | Prot: 158.35g | Carb: 127.04g.
Breakfast: Heinz Ketchup Łagodny, Scitec Nutrition 100% Whey Protein Professional, Kujawski Olej, Chleb Razowy, Cebule, Regionalne Szlaki Kaszanka Gryczana . Lunch: Desperados Virgin 0%. Dinner: Scitec Nutrition 100% Whey Protein Professional, Makrela. Snacks/Other: Kujawski Olej, Heinz Ketchup, Olewnik Kaszanka Gryczana. more...
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losing 4.9 lb a week
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tomasz fernandez III's weight history
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