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@11:30AM=78.6 approx
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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520 kcal
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Fat: 8.00g | Prot: 9.71g | Carb: 111.84g.
Lunch: Amul Curd, Watermelon, Mangos , Mango. Dinner: Oil Popped White Popcorn , Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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