Weigh In record (no journal entry) for 03 July 2023
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158.7 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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768 kcal
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Fat: 26.80g | Prot: 26.57g | Carb: 103.58g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Volkoren Brood, Delhaize Bio Havervlokken, Zespri Sungold Kiwi, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Delhaize Appelpaté, Colruyt Everyday Vleessalade, AH Zuiver Kalfsgehakt, Volkoren Brood. Snacks/Other: AH Kersen. more...
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losing 7.7 lb a week
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