Weigh In record (no journal entry) for 04 July 2023
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1791 kcal
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Fat: 120.47g | Prot: 40.88g | Carb: 131.83g.
Dinner: Wendy's Ranch Dressing, Wendy's Chicken Nuggets - 10 Pieces. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Butter, AMC Movie Theater Popcorn (Large). more...
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gaining 7.0 lb a week
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pdt1982's weight history
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