Weigh In record (no journal entry) for 04 July 2023
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1940 kcal
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Fat: 84.16g | Prot: 79.53g | Carb: 197.13g.
Lunch: Boiled Egg, Co-Op Seeded White Sourdough Bread, Hellmann's Mayonnaise. Dinner: Tesco Penne Pasta, Spicy Sausage Pasta Sauce. Snacks/Other: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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