Weigh In record (no journal entry) for 04 July 2023
|
148.6 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2023:
|
858 kcal
|
Fat: 38.45g | Prot: 81.64g | Carb: 40.40g.
Breakfast: Teekanne Brennesseltee mit Lemongras, Kaffee mit Milch. Lunch: BodyChange Eiweisshake. Dinner: Lidl Salatgurke, Matjesfilet, Harry Eiweißbrot. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|