Weigh In record (no journal entry) for 03 July 2023
|
149.5 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2023:
|
740 kcal
|
Fat: 27.06g | Prot: 59.12g | Carb: 64.04g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Salatgurke, Harry Eiweißbrot, BodyChange Eiweisshake. Dinner: K-Classic China Style Gebratene Nudeln. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|