Weigh In record (no journal entry) for 25 September 2009
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214.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2009:
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1742 kcal
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Fat: 49.44g | Prot: 73.47g | Carb: 246.18g.
Breakfast: creamer, coffee, Thomas bagel. Lunch: bacon bits, catalina free, Dole italian salad. Dinner: grey poupon, Fat Free American Cheese Singles, Merita bread. Snacks/Other: donettes, popcorn indiana, grapes, cheddar cheese. more...
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3414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes. more...
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gaining 1.0 lb a week
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