Weigh In record (no journal entry) for 26 February 2015
|
138.7 lb
Lost so far: 38.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2015:
|
1309 kcal
|
Fat: 64.52g | Prot: 152.54g | Carb: 14.17g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Holland House Malt Vinegar, Port Side Chunk Light Tuna in Water. Dinner: Tomatoes, Daisy Cottage Cheese 2%, Kraft Extra Sharp Cheddar Cheese, Johnsonville Hot Italian Sausage, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coke (Can). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|