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@9:20AM =79.2
@7:30PM =78.3
had rasam 2 bowls, 0.3 cup rice and okra, corn ear, soup small cup
@2:00AM=79KG
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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268 kcal
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Fat: 5.99g | Prot: 6.30g | Carb: 52.55g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cooked Okra (Fat Added in Cooking), White Rice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Rasam. more...
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losing 10.8 lb a week
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