Weigh In record (no journal entry) for 03 July 2023
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147.5 lb
Lost so far: 14.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1993 kcal
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Fat: 68.07g | Prot: 133.42g | Carb: 214.07g.
Breakfast: Pullman Pão de Forma Artesano Integral, Polenghi Queijo Frescal Ultrafiltrado Light, Vigor Requeijão Cremoso Light. Lunch: Barano Granola com Mel, Nestlé Leite em Pó Ninho Levinho, Mamão Formosa, Zinho Pão de Alho Recheado com Queijo, Contra-filé Grelhado, Aurora Linguiça Toscana. Dinner: Dux Whey Protein Concentrado Baunilha, Barano Granola com Mel, Batavo Pense Zero Morango, Congelados da Sônia Nhoque a Bolonhesa. Snacks/Other: Vitamina de Banoffee. more...
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gaining 4.6 lb a week
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