Weigh In record (no journal entry) for 30 June 2023
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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900 kcal
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Fat: 37.40g | Prot: 92.10g | Carb: 46.80g.
Breakfast: San Fabio Mozzarella Di Bufala Campana Dop, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Aldi Milch 1,5%, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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losing 1.5 lb a week
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