ceciofal's Journal, 03 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 78.04g | Prot: 71.59g | Carb: 110.71g.   Breakfast: Walnuts, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry 1/3C, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Erik's Delicafe Potato Salad, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Del Monte Avocado, Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Zucchini, Pork Loin (Whole, Lean Only, Cooked, Roasted). Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...