Weigh In record (no journal entry) for 03 July 2023
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1528 kcal
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Fat: 60.78g | Prot: 134.88g | Carb: 148.84g.
Breakfast: Lily's Chocolate Chips, Stevia , Unsweetened Cashew Milk, Coffee, Silk Unsweetened Cashew Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Frozen Blueberries, Wal-Mart Beef Bottom Round Steak, Thomas' Light English Muffin, Egg, Avocados. Lunch: Wal-Mart Beef Bottom Round Steak. Dinner: Calavo Avocado, Larabar Peanut Butter Chocolate Chip, G Hughes Sugar Free BBQ Sauce, Kirkland Signature Premium Chunk Chicken Breast, Great Value Riced Cauliflower. Snacks/Other: Blueberries, Great Value Small Curd Cottage Cheese, Great Value Stevia. more...
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gaining 0.8 lb a week
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