Weigh In record (no journal entry) for 03 July 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1386 kcal
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Fat: 58.00g | Prot: 61.38g | Carb: 157.87g.
Breakfast: Ovo Frito sem Gordura, Queijo Minas, Pullman Pão de Forma, Melitta Café com Leite. Lunch: Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Jasmine Linhaça Dourada em Grãos, Maçã, Molico Leite Desnatado, Banana Nanica. Snacks/Other: Café com Açúcar. more...
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3147 kcal
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Activities & Exercise:
Ironing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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