Weigh In record (no journal entry) for 03 July 2023
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180.4 lb
Lost so far: 1.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1141 kcal
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Fat: 44.73g | Prot: 66.20g | Carb: 119.51g.
Breakfast: Bananas , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: America's Choice Bacon Thick Sliced, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Beef Steak, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Chicken Noodle Soup (Home Recipe), Kitchen Cravings Egg Salad Sandwich on White Bread . more...
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losing 15.4 lb a week
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