Weigh In record (no journal entry) for 03 July 2023
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220.0 lb
Lost so far: 12.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1257 kcal
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Fat: 56.29g | Prot: 78.18g | Carb: 106.27g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Freddy's Frozen Custard Kids Cheeseburger , Custard. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Hostess Chocolate Creme Twinkies, Ghost Chips Ahoy! Whey Protein, International Delight French Vanilla Coffee Creamer, Sugar, 2% Fat Milk. more...
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gaining 9.8 lb a week
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